You wake up the next day with sore muscles and more tiredness than usual. It is normal for your body to feel sore after a massage. A massage can be likened to a hard workout. They were stretched and manipulated throughout the session. Before your next appointment, let your massage therapist be aware. Do not ignore any pressure that feels like it is painful or therapeutic.

These tips can help you relieve some pain.

• Stay hydrated.
• Stretch.
• Take a warm bath.
• Have a snack.
• Rest.
• Take note of your body's reaction.

Although it's not something you enjoy, tenderness is part of the natural process of achieving good health and well-being. Your body will become more used to receiving massages and you'll feel the soreness the next day less often. This makes the experience even more enjoyable. Contact us today if you're looking for a great massage!