The choice of massage options can be difficult. Which should you choose? Which massage will be the most effective for you? Each massage is focused on various healing methods. Here are some options and the reasons why you should choose one of them.

Deep Tissue Massage

What exactly is it?

Deep tissue massage refers to the mix of several methods to increase the pressure that is applied to the body. This style of massage can be extremely efficient in relieving pain areas.

What are the advantages?

• Lower blood pressure
• Relieve back discomfort
• Aid in relieving pain caused by arthritis
• Muscle rehabilitation
• Relieve stress
• Reduce chronic pain

Who should go to it?

Massage for deep tissue is typically an option for athletes, as well as for those who have a nine-to-five desk job. It's also a good alternative if you suffer from ongoing muscle issues. Avoid deep tissue massages when you're sensitive to pressure.

Swedish Massage

What exactly is it?

The most commonly used method of massage therapy across the U.S., Swedish massage is specifically designed to relax. By using long, soft massage strokes, Swedish can be beneficial to ease muscle tension as well as increase blood flow and break down scar tissue.

What are the advantages?

• Complete relaxation
• Release knots
• Increase blood flow
• Reduce stress
• Flexibility to increase

Who should go to it?

Many people who haven't had a massage should go for the Swedish Massage. If you are experiencing lots of tension or are sensitive to touch, this is the ideal massage therapy choice for you.

Sports Massage

What exactly is it?

This type of massage is mostly to be used prior to or after sporting activities. The methods used by the therapist are quick-paced. Stretching is an integral part of this method.

What are the advantages?

• Improve performance
• Reduce stiffness of muscles
• Reduce fatigue
• Increase the range of motion

Who should go to it?

If you're a serious or occasionally active person, massage therapy is an excellent alternative to prevent injuries and active life recovery.

Trigger Point Massage

What exactly is it?

Trigger Point Massage therapy provides the ability to apply pressure and relax knots. Tightness areas, also known as trigger points, are eased through this type of massage therapy.

What are the advantages?

Massage therapy using trigger points can be very effective in managing the following conditions:

• Sciatica pain that may affect the lower back, the glutes, legs, lower back, and feet
• Plantar fasciitis
• Shin splints
• Migraines
• Computer shoulder
• Chronic pain
• Injuries to the rotator cuff

Who should receive it?

If you are suffering from chronic pain or injuries, Trigger point therapy is the best option for you.

Stretch Massage

What exactly is it?

A Stretch massage is a great way to combine regular massages to help improve any of the ailments listed below.

What are the advantages?

• Increased flexibility
• Better posture
• A greater mobility
• More efficient circulation

Who should receive it?

If your joints feel tight or aren't able to move as they should, you might want to incorporate stretch into massage.