It doesn't matter if you're a new member or a regular member; what's important is to learn how to get the best out of each massage. It will not only enhance your massage, but will also make you feel more relaxed. These top tips will ensure that you get the best massage possible.



• Setting a goal. It is important to know what you want from your massage. Do you want stress relief? To relax? To ease your headaches? To ease chronic pain? Your goal should be clear and communicated to your massage therapist. They will create a customized experience that suits your needs and goals.

• Experience is important. It's crucial to be matched with the right massage therapist. You will be able to discuss pressure levels and previous experience when you make an appointment. Each massage therapist is different. They have different experience levels and focus areas. We rank our therapists based on their expertise and pressure level so studios can match clients with the best therapists. The staff member will ask you what pressure you prefer (light or heavy) and pair you up with a massage therapist who has the same pressure level. A massage therapist who uses a high-pressure level can adjust to your comfort.

• Communicate. Communication is essential before, during, and after a massage. Talking to your therapist about your feelings, medical history, and expectations will ensure that your session is focused on your goals. Your massage therapist will make sure that the pressure is right for you. If the pressure is too high or you feel uncomfortable, let your therapist know. Your massage therapist will suggest a time and any tips for after-care.

• Arrive early. It is a good idea to arrive at least 15 minutes prior to your appointment, so you have time to prepare for the session. You can then fill out paperwork. Be sure to communicate with everyone to let them know what you want for the massage session.

• You can forget about your electronics while getting a massage. Massages are one of the few places you can allow yourself to be distracted. You can unplug your phone or other electronic devices during your massage session to clear your mind.

• Breathe. Taking long, deep breaths from your abdomen will help you relax and calm your mind as your therapist works to loosen up your muscles. It's possible to hold your breath or notice that you are having difficulty breathing. However, it is important to focus on these things for the best session.