In winter, it is possible to ask yourself this one. You've booked your massage and are ready to go, but on the day of the appointment, you're feeling sick. What should you do?

If you're suffering from sickness and soreness, it could seem like a good idea to visit an appointment for a massage. You can have your pains and aches eased with the help of a healing hand. However, this is an extremely bad decision. Let's look at the reasons why.

Sometimes, it could make you feel worse. Also, it's most likely not the best idea to go, particularly when you could make all the other people sick during the process.

If you're suffering from a cold, but not influenza or bacterial infection, should you seek a massage?

NO. It can be difficult to distinguish between cold, flu, and some bacteria-related illnesses. Actually, both bacteria and viruses are able to cause certain ailments. The sinus infection and the bronchitis are two of them.

I don't believe I'm infected. Should I change my schedule?

Yes. It is impossible to know whether you're infected and could spread the virus to someone else.

You could contract an infection on the same day that symptoms appear.

It's possible to contract an infection if you suffer from symptoms, even if you've nearly recovered.

It is possible to spread the bacteria until you are prescribed one of the antibiotics over 72 hours and your symptoms have diminished.

Do studio sanitation practices protect against the risk?

Our studios are adamant about adhering to a variety of security and safety regulations. But, flu and cold viruses, as well as bacteria, can be spread through the air. Even if you do cover when you cough or sneeze, they release infected droplets in the air while you talk. The rooms for treatment are sealed and humid areas. Droplets that are infected can enter the nose or mouth of your therapist. They can get on your skin, hair, or clothing and can remain infected for a long time. Staff and customers can carry the virus to their homes or work and spread it to others, especially those with high-risk categories.

If your symptoms are one or more of the following, then reschedule your massage!

• Sore throat
• Runny or stuffy nose
• Sneezing
• Coughing
• Muscle, chest, or joint pain, body aches
• Fatigue (tiredness)
• Headaches
• Fever or feeling feverish/chills
• Vomiting and diarrhea (more common in children)

If you're sick, it's wise to be cautious. Don't put others in danger. Don't risk yourself!